Diet regime for Renal calculi (kidney stone)

                       Diet regime for Renal calculi (kidney stone)

 Dr Himanshu Sharma

NIAPR,Patiala

Vegetables-  Carrot, Bitter gourd, ,radish, pumpkin

All these vegetables are rich of magnesium , phosphorus and  phyto constituents. They have stone inhibition property.

Fruit – Banana, Lemon, Apple,  plums, apricot, almond.

Fruits which are rich in Vitamin C, Vit B Complex and beta carotene helps in preventing stone formation. They breakdown the oxalates deposition  in the body.

Cereals- Horse gram,  Barley, Moong dal.

These cereals provides magnesium and potassium, which act as stone inhibitor due to their balanced diuretic action .

Miscellaneous-Butter milk, Pine apple juice, coconut water  ,Aloevera juice ,corn silk.

These drinks contains phytonutrients such as citrates in lemon, tartarates in cornsilk .

Avoid----------

Vegetables- Tomato, Lady finger, Capsicum, palak, beans, brinjal, cucumber.

These vegetables are having high oxalate contents which results in calcium oxalate stone formation.

Fruit- Blackberry,  strawberries ,kiwi, gooseberry(amla).